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Full range pull-ups = full-body gains. 🏋️‍♀️

How to Progress Pull-Ups Without Adding Weight, Reps, or Sets

Lockout with butterfly pullups

Inverted Row

Dumbbell Hammer Curl (alternating)

How to Grow Your Arms Naturally With This Intense Superset

HOW TO INCREASE YOUR PULL UPS FAST‼️ 🔥💪🏾

The Best Upper Body Strength Test

How to Avoid Injury in Preacher Curls

advanced chin ups (57 years old)

30 PULL UPS UNBROKEN BEFORE DINNER | FIT AT 43

This Is a Real Pull-Up.

How to: Preacher Curl Machine (HIGH OUTPUT MOVEMENT!)

Negative Pullups

3 Reasons You're Wasting Your Time With Preacher Curls! (3 FIXES!)

Barbell Curl

10 Great Bicep Exercises #3 Chin Up's

Muscleup Competition 2020: Last Man Standing | Wingate Park | Brooklyn, NY

The Secret to MASSIVE Triceps (Cable Pushdowns) 🐎 #motivation #foryou #fitness #sports #gym