How to Avoid Injury in Preacher Curls
Автор: Rakesh Rajan
Загружено: 2025-06-30
Просмотров: 609
Описание:
Preacher curls are great for biceps isolation — but if done wrong, they can seriously hurt your distal tendon (near the elbow).
Here’s how to keep those gains and your tendons safe 👇
✅ 3 Tips to Protect Your Tendon in Preacher Curls:
1️⃣ Don’t overextend — avoid full lockout at the bottom.
2️⃣ Less weight — don’t drop the weight too fast.
3️⃣ Have the support of Back and Shoulders.
Train smart to lift longer 💪
🔥 Hashtags:
#ImpactChallenge #DailyPakkalam #ZeroToFit #Day16 #ArmDay #BicepsWorkout #PreacherCurls #ElbowHealth #TendonCare #LiftingTips #InjuryPrevention #StrengthTraining #SmartTraining #GymTips #MuscleBuilding
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
