Видео с ютуба Upperbodyworkout

10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif

10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela Reif

40 MIN UPPER BODY WORKOUT - Back, Arms, Chest & ABS - Tone and Build Strength With Weights

5 MIN UPPER BODY WORKOUT (NO EQUIPMENT NEEDED) | 5분 상체운동 루틴 (가슴 어깨 등)

20 MINUTE UPPER BODY WORKOUT(NO EQUIPMENT)

30 MIN TONED UPPER BODY Workout With Weights, No Repeat, Home Workout with dumbbells

20 MIN UPPER BODY WORKOUT | UPPER BODY WORKOUT AT HOME

25 Minute UPPER Body Burner | Shoulders, Back, Chest, Arms

Full UPPER BODY Workout (Tone & Sculpt) - 15 min At Home

DAY 10 Back to Basics - 20 MIN TOTAL UPPER BODY Workout - No Equipment - Beginner Friendly

10 MIN UPPER BODY WORKOUT - Home Workout, No Equipment

45-минутная тренировка верхней части тела / Гантели и собственный вес | EPIC II - ДЕНЬ 3

30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)

30 MIN FULL UPPER BODY Workout - No Equipment, No Repeat, Home Workout for Toned & Lean Arms + Abs

20-MINUTOWY TRENING GÓRNYCH CZĘŚCI CIAŁA (TYLKO HANTLE)

Complete upper body workout with dumbbells | Dumbbell workout

15-MINUTOWY TRENING GÓRNEJ CZĘŚCI CIAŁA (bez sprzętu, bez powtórzeń)

20 MIN TONED UPPER BODY Workout - with Weights - Feel the Burn! Home Workout + Dumbbells

15 Min TOTAL UPPER BODY Workout (Tone & Sculpt)

10-minutowy trening górnej części ciała z hantlami w domu