Complete upper body workout with dumbbells | Dumbbell workout
Автор: WORKOUT 18
Загружено: 2026-02-16
Просмотров: 19
Описание: This full upper body workout at home with a pair of dumbbells effectively works your shoulders, back, chest, biceps, and triceps. It's an ideal home workout program for those aiming to build muscle, get stronger, and get in shape without going to the gym. In this video, you'll find an effective dumbbell exercise series targeting your back and arm muscles. You can strengthen your back with movements like bent-over rows and single-arm rows, while working your arms with various biceps curl movements. This dumbbell workout is a great way to increase your muscle mass and improve your overall body strength. 💪
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