Видео с ютуба Mobilitydrills

Reverse that desk posture with some #shouldermobility ! #mobilitydrills #mobility #mobilitytraining

Rotate those hips with hip airplanes! ✈️ #hipmobility #mobilitydrills #mobility #mobilitytraining

15 Minute FULL BODY Mobility Routine for Athletes (Follow Along)

The BEST Mobility Exercises For Each Joint!

Desk Worker Exercise #officeworkout #backpain #mobilitydrills #postureexercises

#PainFreeLiving #MobilityDrills #BackPainRelief #mobility #posturematters

9 Hip Mobility Drills 🥑🦍#lowerbodymobility #hipmobility #mobilitydrills #mobilityexercises

Desk Mobility #mobility #deskworkout #mobilitydrills #workoutathome #officeworkout

10 MIN MOBILITY FOR BEGINNERS #mobilityexercises #mobilitydrills #backpainrelief #yogadaily

The Only MOBILITY Routine you need for Flexibility

Shoulder Mobility #shoulderexercises #mobility #mobilitydrills #shouldermobility

The Pallof Press | Mobility Workout #mobility #mobilitytraining #mobilitydrills

Martial Arts Meets Mobility: 3 Must-Try Locomotive Drills! #shorts #mma #mobilitytraining

Simple but so powerful and rewarding 👌🏼 #mobility #mobilitydrills

DAILY MOBILITY EXERCISES FOR BULLETPROOF JOINTS #mobilityexercises #yogadaily #mobilitydrills

Improve Posture with Mobility #postureexercises #mobilitydrills #roundedshoulders #mobility

✅️ Mobility Patterns P2 - Dynamican Reverse Scorpion 🦂 #mobility #mobilitydrills #mobilityflow

🔥 ADVANCED Full Body Mobility Drill #mobility #mobilitydrills #mobilitytraining #flexibility #flow

One of the best shoulder mobility drills you can add and progressively load! #shouldermobility