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🔥 ADVANCED Full Body Mobility Drill
Автор: Captain Cairo
Загружено: 2025-06-15
Просмотров: 6021
Описание:
Heres a somewhat advanced full body mobility drill that targets pretty much every single joint and muscle in your body, combining strength, endurance flexibility, and coordination for peak efficiency.
Perfect for athletes who want to take their mobility to a whole new level.
And best of all, it's absolutely free, just like the rest of this channel - so be sure to check it out for more calisthenics, mobility, lifting, motivation, yoga, kettlebell, and much more 💪🏽
It's ALL freeeeeeee 👍🏽 😀
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