QED Fitness
My name is Nikki Thomas and I have one goal: Provide the best fitness education I can, for free, forever.
Anterior Pelvic DOESN't Cause Lower Back Pain?
Is it Safe to Squat Knees Over Toes?
CREATINE Causes HAIR LOSS!? 🥚 Investigating the Latest Scientific Evidence
The Unsung Hero of SHOULDER HEALTH
HAMSTRINGS - Follow Along Mobility Workout - Do This to Touch your Toes in No Time!
The Ultimate NORDIC CURL Guide - Everything you need to know PLUS a Program to Get Your First One
Thoracic Spine & Shoulder Mobility - Follow Along Workout
ACTUAL Beginner Hip Mobility - Follow Along Workout
How to Improve SCIATICA - A Close Look at Sciatic Science
Mobility for DESK WORKERS - Follow Along Workout #2
Mobility Moves You Should Do EVERY DAY - Follow Along Workout
Can You Build Muscle Using ONLY Calisthenics? | The Science of Low-load Resistance Training
The Most EFFECTIVE Way to Train Your GLUTES (According to Science)
The COPENHAGEN PLANK - Bulletproof Your Adductors with One Exercise (Science Explained)
TOP TEN Calisthenics Leg Exercises - DON'T SKIP LEG DAY
FIX Your Squats by Improving ANKLE MOBILITY (Full Routine Explained)
How to Do the PERFECT PULL-UP (Building the Pull Up with SCIENCE)
How to REVERSE NORDIC CURL (safely)
How to Get Your FIRST PULL-UP - FULL Program Step by Step (+ Full program PDF)
TOP 3 Exercises for SHOULDER PAIN
How to do the PERFECT PUSH - UP (Building the Push Up With Science)
How to Fix the MOST COMMON CAUSE of Shoulder Pain (Full Science-based Program)
NERD NECK 10 Minute Follow Along Routine (Forward Head Posture Corrective Exercises)
How to UNLOCK Your First PISTOL SQUAT (Full Routine Explained + PDF)
How To Fix LOWER BACK PAIN (Daily SCIENCE BASED Routine)
CRUSH Neck Pain - 10 Minute Science Based Routine (FREE PDF)
The BEST body weight AB exercise - Common exercises tested WITH SCIENCE