Can You Build Muscle Using ONLY Calisthenics? | The Science of Low-load Resistance Training

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In this video, I'll delve into the science surrounding low-load training and its impact on muscle growth and try to determine 1) if low-load resistance training is capable of building muscle and 2) if so, how we can apply the principles to our own calisthenics and bodyweight training to maximise hypertrophy.

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