TOP TEN Calisthenics Leg Exercises - DON'T SKIP LEG DAY

Описание: It's common to hear that you can't train legs using calisthenics alone, but that is simply not true. I will admit that it is simpler to progressively overload traditional exercises like squats, lunges and deadlifts, you simply add more weight. With calisthenics, we have to get creative, because the only thing we can use to create resistance is the positioning of our own body.

When done correctly, low load resistance training is just as effective at building muscle as high load training.

So this means as long as we can put resistance on the working muscle to be able to work it hard enough to get close to failure, we are able to induce hypertrophy!

The next question is how to get enough tension in the muscles, so here is 10 of the best calisthenics leg exercises which will hit every major muscle group below the waist!

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Sauce: Schoenfeld et al 2017
https://bjsm.bmj.com/content/53/3/150....