Johnny DelBalso
I’m a 35–39 AG triathlete working toward Ironman goals and beyond, sharing the real process as I chase what’s possible in this sport.
I came into triathlon with a non-traditional background in pro BMX and motocross, started casually running in 2018, and found my way into marathons before getting hooked on triathlon in 2022. Now, I’m all-in on training, racing, and seeing how far I can take this.
Next Goal: Chasing Kona 🌺
🔜 Ironman Puerto Rico 70.3 3/15/26 🇵🇷
📍Ironman Jacksonville 5/17/26 🌴
PRS
✅ 2023 Boston Marathon: 2:58:05🦄
✅ 2025 Ohio 70.3: 4:17:31⛵️
✅ 2025 Ironman Arizona: 9:10:12 🌵
🎯 2024 Ironman 70.3 World Championship 🇳🇿
🎯 2025 Ironman World Championship Nice 🇫🇷
If you’re into triathlon, racing, and the grind of chasing big goals-enjoy the videos and join the journey!
Instagram: @johnnydelbalso
Strava: Johnny DelBalso
TikTok: @Tri_Effort
Partners:
Formula369: “Johnny20”
Team Zoot
https://formula369.com/johnnydelbalso
2025 Race Season Recap | Ironman Training & Racing | TRI EFFORT
2025 IRONMAN Arizona Race Recap | Chasing Kona | TRI EFFORT
IRONMAN Arizona Race Week! | Chasing Kona 🌺| TRI EFFORT
Bike Check for Ironman Arizona 🌵| TRI EFFORT
1 Week To Ironman Arizona | Chasing Kona 🌺 | Taper Week
2 Weeks To Ironman Arizona | Peak Week | Chasing Kona 🌺
3 Weeks to Ironman Arizona | Chasing Kona 🌺 Deload Week
4 Weeks To Ironman Arizona | Build Week 2-Chasing Kona 🌺
5 Weeks To Ironman Arizona | Chasing Kona 🌺 | Tri Effort
2025 Ironman Nice World Championship | Race Recap
We Made it To Nice! 🇫🇷| Final Taper Week | IRONMAN World Championship
Final Race Rehearsal ✅ | Ironman World Championship Nice Prep Wraps Up 🇫🇷 | Tri Effort
🏔️ 3 Weeks to IRONMAN Worlds Nice 🇫🇷 | Long Run Intervals + Hill Repeats | TRI EFFORT
HUGE Crash💥 | Race Rehearsal Weekend | 4 Weeks to IRONMAN Worlds Nice France 🇫🇷
TRI CLE Olympic | Racing for the Win? | 5 Weeks to IRONMAN Worlds Nice France 🇫🇷
IRONMAN Ohio 70.3 Race Recap | PR-Worthy Course Breakdown | Tri Effort
Massive PR at Ohio 70.3! Road to Nice 🇫🇷 Continues | IRONMAN Training Vlog | TRI EFFORT
Testing My Speed Before Ohio 70.3 | 5K Race + New Bike Setup | IRONMAN Training | TRI EFFORT
Ohio 70.3 Race Sim: Am I Ready? | IRONMAN Training Vlog Week 18 | TRI EFFORT
Ohio 70.3 Course Recon + Big Brick Weekend | Ironman Training Week 17 | TRI EFFORT
Queen City WIN🥇| Another Canceled Swim?! | IRONMAN Training Week 16 | TRI EFFORT
IRONMAN 70.3 Western Mass Recap | Big Power, Bigger PR 🎯
IRONMAN 70.3 Western Mass | PR Performance! | Full Race Weekend Vlog | TRI EFFORT
It’s Taper Time! Prepping for IRONMAN 70.3 Western Mass | TRI EFFORT
FINAL PUSH! Peak Week for IRONMAN 70.3 Western Mass | TRI EFFORT
Bike Setup & Season Opener WIN | TRI EFFORT Week 11 – IRONMAN Vlog
Dialing In: Race Rehearsal for 70.3 Western Mass | TRI EFFORT Week 10 | IRONMAN Training Vlog
Recovery → Race Mode | TRI EFFORT Week 9 | IRONMAN Training Vlog
RACE WEEK! Chasing a Half Marathon PR | Ironman Training Vlog | TRI EFFORT Week 8
Deload Week & Swim Secret Breakthrough | TRI EFFORT Week 7 | IRONMAN Training Vlog