Deload Week & Swim Secret Breakthrough | TRI EFFORT Week 7 | IRONMAN Training Vlog
Автор: Johnny DelBalso
Загружено: 2025-04-21
Просмотров: 517
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Rolling into week 7 of my Ironman Training Vlog with a down week. I pulled things back across the board to offload some fatigue and let the body absorb the training. We still had some solid sessions, saw some gains, and unlocked a swim secret I had to share.
This one’s all about dialing in efficiency, staying consistent through recovery weeks, and keeping the momentum rolling
Working towards:
IRONMAN 70.3 Western Mass – June 8
IRONMAN 70.3 Ohio – July 20
IRONMAN World Championship in Nice – Sept 14
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