Kowshik Karan
Welcome guys. I am a fitness enthusiast from India. I make videos because i like to share my knowledge with everyone and its my hobby. Fitness doesn't necessarily mean making bulky muscles. To me, it is to stay healthy and feel good about our bodies. I am not the fittest person, but I try to stay on track and constantly learn new things on the way.
On this channel, you can expect best health tips, health guide, popular product reviews, quick healthy recipes, workout tips, motivational videos, workout videos and more!
I upload new video every week . SUBSCRIBE and HIT THE BELL ICON to get notified whenever I upload a new video.
Thank you for visiting.
I wish you good health.
Thank you!
How Long Does It Take To Build Good Physique | বডি বানাতে কত সময় লাগে!!
কিভাবে সহজে ওয়েট গেইন করবেন! Best Gaining Diet Routine | From Personal Experience
কিভাবে সুস্বাস্থের অধিকারী হবেন? Motivated থাকুন সবসময় | from personal experience
Boost your Immune System Against Covid 19 | ইনফেকশনের রিস্ক কম করুন
Fix Sleeping problems | রাতে ঘুম না আসলে যা যা করতে হবে..
Healthy Foods For Weight Gain in a Easy Way | just ৩ মাসেই
Adverse Health Effects of Too Much Exercise in Bengali
জল পান করার সঠিক পদ্ধতি | 5 Mistakes You Are Doing While Drinking Water
সুস্বাদু প্রোটিন সমৃদ্ধ খাবার | Healthy Diet For Muscle Gain, Skin Health and Hormonal Balance
Cholesterol Good or Bad? How to Control Cholesterol! ( everything about it) in Bengali
কেন জিম মেম্বারশিপ নেবেন? | 7 Amazing Benefits Of Gym. Will Shock You..
সকালে কিভাবে তাড়াতাড়ি ঘুম থেকে উঠবেন | 6Tips To Be a Morning Person
Fast Food | কেন Junk Food থেকে দূরে থাকবেন !!
Stay Away From Various Diseases by Following This 3 Simple Steps | Cancer Awareness (English)
Exercise: 5 Benefits of Regular Physical Activity | রোজ ব্যায়াম কেন করবেন?
How Much Protein You Need Regularly! (for weight gain or loss and to stay healthy)
10 Healthy (low carb) Snacks For Weight Loss | in Bengali
5 Best Weight Loss Foods (বাংলায়) | Eat This Regularly For Fast Result
How To Gain Weight Fast? | Weight Gain For Skinny People | বাংলায়
5 Products You Must Need This Winter in Bengali
Best Fat Loss Diet | কি কি খাবেন, যেসব খাবার avoid করবেন, with full week meal plan.
Keto Diet Complete Guide | এখন অতি সহজেই KETO diet follow করুন..
A Keto Diet | সম্পূর্ণ Keto Diet Guide for Beginners
Top 10 Tips For Healthy Winter Skin | এই শীতে say bye to ITCHY, RED, IRRITATED skin
6 Easy Ways To Stop Cravings | খাবারের লোভ কমাতে Try this 30 second Trick
5 Steps to Fix Sleeping Problems | science based solutions in Bengali
Boost Immunity Naturally In Winter | এই শীতে say bye to সর্দি, কাশি, ঠান্ডা🔥
5 Common Choices That are Ruining Your Diet | Mistakes থেকে বিরত থাকুন।
What Is The Best Time For Workout | for better result fast. (কোন সময়ে ব্যায়াম করবেন?)
Healthy Ways To Gain Weight | 10 basic tips in Bengali