5 Steps to Fix Sleeping Problems | science based solutions in Bengali

Описание: in this video i gave informations about how to fix Sleeping problems in Bengali
all the information s are science and evidence based .
i hope all the information will help you guys a lot .
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hello guys
how are you all?
i am kowshik karan

last video about weight gain diet
   • full day of eating - weight gain (muscle) ...  

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0:00 intro
1:14 fix body clock
2:37 exposure to light
3:45 excercise
4:43 eat and drink
5:35 emotions
6:21 sleep environment
7:05 outro


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i collected all images from google search
and used crome browser to browse different websites
credit goes to them for all those images

collected all the videos from
https://www.pexels.com/search/videos/...
huge thanks to the website for all their help


i dont have any relation with those companies and their products which i showed in my content.

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about me
name : Kowshik Karan
home : Kolkata , West Bengal, India.
age : 19
studying
per time youtuber