StretchAndTrain
Stretching and Flexibility Fitness for all!
No talking 14 min morning strength and flexibility routine ! Best start to your day!
This 14 min strength and flexibility routine will change your life! Best start to your day!
Simple, super effective 4 stretches to improve overall flexibility - Takes 4 min - no equipment!
Без разговоров. Тренировка и растяжка. 10 мин. Тренировка нижней части тела/ног/ягодиц/шпагата.
Сделайте фитнес и растяжку своей привычкой — 10-минутная тренировка нижней части тела/ног/ягодиц/...
Узнайте, как выполнять стойку на руках «Скорпион» / Йога Вришчикасана — Лучшие советы — Продвинут...
Learn to Kick Up, Free Balance & Overcome Fear in your HANDSTANDS - Intermediate level - E2
Learn Handstands - WARNING: Contains Tips You Never Heard Before - Theory + exercises for beginners
6 Min Front Splits! Quick stretching routine that actually works - Follow Along - No Equipment
10 min Middle Split Routine - No Talking - No Equipment - Follow Along for All Levels
10 min Middle Split Routine - Follow Along for All Levels
How long does it take to become flexible? + My flexibility journey (when starting as an adult)
3 лучших упражнения на растяжку для шпагата! Низкая боль — для новичков и продвинутых — быстро ся...
5 советов по растяжке, которые нужно знать — Станьте гибкими быстро — Основано на науке и опыте —...
Программа упражнений на гибкость «Мост» | Подходит для начинающих | Без разговоров | Растяжка спины
Follow Along Bridge Flexibility Routine - Beginner Friendly - Learn how to do a bridge fast & safe
Follow Along FRONT SPLITS for All Levels - No Talking - Learn splits fast & safe - routine/workout
12 min FRONT SPLITS for All Levels - with talking (explanations) - Get Your Splits Fast and Safe
Программа упражнений на гибкость плеч/растяжку | Повторяйте | 15 мин | Без оборудования/шума | Вс...
CALISTHENICS - Follow Along - Beginner Workout | Core, Shoulders & Legs. | No noise + No equipment
STRETCH and TRAIN | 12 MIN GLUTES & CORE Routine | Mix of STRENGTH and STRETCHING | Follow Along
РАЗМИНКА ДЛЯ РАСТЯЖКИ НОГ | 5-минутная программа упражнений (без оборудования и прыжков)
MAKE STRETCHING HURT LESS | Get flexible faster with less pain | Based on SCIENCE + EXPERIENCE
Full Body Morning Workout | Follow along EXERCISE + STRETCHING | No Equipment & No Noise
Too OLD to get flexible? Can you get flexible at any age? Is stretching for adults? SCIENCE EXPLAINS
Передний и средний шпагаты. СЛЕДУЙТЕ программе | Основано на научных данных | Без оборудования | ...
BACK FLEXIBILITY | Follow along stretching routine | Based on SCIENCE | Get flexible in a safe way !
WHAT happens when we stretch our BACKS? Are BACKBENDS BAD for us? FLEXIBILITY SCIENCE EXPLAINED!
Full Body MOBILITY WORKOUT for ALL LEVELS | Follow Along with a beautiful view! No Equipment
BEST Ways To STRETCH for FLEXIBILITY Based on Science + EXERCISES