Full Body MOBILITY WORKOUT for ALL LEVELS | Follow Along with a beautiful view! No Equipment

Описание: In this video I am going to guide your though a simple 10 min full body mobility workout.

Mobility, aka active flexibility is our active range of motion. Mobility is great for preventing injuries, correcting posture, developing well balanced strength as well as it is a great pilates style workout.

You can also use this routine as a warm up before stretching or before a workout!

For more daily tips and information join me on Instagram:
@stretch.and.train

HUGS
Aleks