CloudC Yoga 雲瑜伽
Yoga and meditation have guided me through deep healing in body and mind. I created this channel to share that healing with you. ✨
Through these short, mindful videos drawn from my teaching journey, I hope you’ll find space to breathe, soften, and reconnect.
Let’s begin this healing journey together. 🤍
每天慢下來冥想｜成為更好，更成功的自己｜適合大腦轉不停、尋求內心平靜的你、改善睡眠、療癒焦慮 | 廣東話靜心引導 Cantonese Meditation
25 минут лёгкой растяжки + 5 минут шавасаны | Практика замедления | Выполняйте перед сном
25分鐘放鬆伸展 + 5分鐘深層大休息｜慢下來的平靜練習｜ 適合睡前練習 (廣東話療癒瑜伽 Cantonese Yoga)
Guided Morning Meditation for Gratitude & Inner Strength (15/30/60 Min)
感恩力量早晨冥想｜60分鐘深度引導 (可選15/30/60分鐘練習) | 廣東話靜心引導 Cantonese Meditation
Find Peace in 25 Minutes: A Gentle Yoga Flow for Anxiety & Stress Relief
25分鐘放鬆伸展，釋放內心不安與壓力 (廣東話療癒瑜伽 Cantonese Yoga)
60-Minute Guided Meditation for Deep Sleep | Body Scan for Anxiety & Stress Relief
60分鐘深度睡眠導入冥想 (廣東話/粵語) | 身體素描練習 舒緩焦慮 快速入睡 (Guided Meditation for Deep Sleep Cantonese)
Front Splits Made Approachable: A Peaceful Journey for Body & Mind- All Levels Beginner Hatha Yoga
逐步解鎖一字馬教學 : 初學者友善練習，安全拉筋，發掘身體潛能 (瑜伽劈腿) | 廣東話哈達瑜伽 Cantonese Yoga
Guided Body Scan Meditation for Deep Relaxation and Stress Relief
身心累了要充電｜20分鐘身體掃描充電法｜即時放鬆練習 (廣東話冥想引導)
Natural Headache Relief with Yoga | Easy Stretches for Everyone
舒緩頭痛瑜珈練習 | 放鬆肩頸壓力，改善姿勢不良及手麻痹 (廣東話瑜伽)
10分鐘睡前冥想 | 助眠意象引導：在小木屋的安靜夜晚，放鬆入睡 (廣東話靜心引導 Cantonese Meditation)
Fall Asleep in 10 Minutes With This Magical Cabin Meditation.
25 Minute Joyful Yoga Flow for Instant Energy Balance
20分鐘八組流瑜伽 (Vinyasa)| 增強血液循環、促進新陳代謝，全身燃脂動起來 (廣東話瑜伽 Cantonese Yoga)
Find INNER PEACE With This 10 Minute Guided Meditation
10分鐘呼吸冥想 | 回到靜心的當下，改善焦慮與壓力 (廣東話靜心引導 Cantonese Meditation)
30 Min Daily Full Body Stretch for Relaxation & Wellbeing
30分鐘解鎖下犬式瑜伽 | 循序漸進全身伸展，告別腿後側、背部繃緊 (廣東話瑜伽 Cantonese Yoga)
10 Min Guided Meditation - Relax and Manifest | Inspired by Rumi Quote
10分鐘 早晨冥想 ：天天放鬆 心情瑜快 ｜ 用放鬆的心情去展開每一天 | 廣東話冥想引導
Yoga for Lower Back Pain: A 15 Minute Meditative Practice for Beginners
15分鐘紓緩腰背痛瑜伽 | 簡單背部伸展，改善寒背、放鬆繃緊肩頸 (廣東話瑜伽 Cantonese Yoga)
20分鐘快速塑身流瑜伽 | 全身力量練習，燃脂暖身、令身心更輕盈 (廣東話哈達瑜伽 Cantonese Hatha Yoga)
Lose Weight & Feel Great with Yoga (20 Minute Flow)
20 Min Morning Yoga Increase Metabolism and Boost Energy