Amuma Fitness
Hello Fam! Welcome to my channel🙏 my name is Ayub from Nairobi Kenya and Kindly Subscribe for weekly home workout videos & healthy food recipes.
Amuma Fitness is a Nairobi, Kenya based fitness channel focused on home workouts, fat loss routines, abs workouts, and beginner friendly full body no-equipment exercises.
Am dedicated to helping people achieve their fitness goals, I hope my videos inspire you to live a healthier, happier life, and to reach any goal you set your mind to.
Whether you want exercise at home for beginners, full body workout at home, how to lose belly fat at home workouts, flat stomach, body weight exercises, burn fat fast at home, Healthy Diet Tips, Stay consistent, strong, and remember: Philippians 4:13.
🌍 Our growing community trains from Kenya (Nairobi, Mombasa, Kisumu) African, India (Delhi, Mumbai, Bangalore), the United States, the United Kingdom, Indonesia and across the World – proving fitness is for everyone, everywhere.
WhatsApp +254 0714921684
ЕШЬТЕ ЭТО во время ВСЕХ приемов пищи, чтобы ПЕРЕСТАТЬ перекусывать! 🤯
Упражнения для сжигания жира на животе дома для начинающих
10-минутная тренировка для плоского живота дома | Без оборудования! | Быстрая программа для пресс...
Тренировка пресса для начинающих дома | Избавляемся от жира на животе | Без оборудования, пресс и...
Домашняя тренировка пресса для начинающих | Six Pack | Без оборудования | Без повторений
30-минутная тренировка на всё тело дома | Без оборудования | Подходит для начинающих
15 Min ABS WORKOUT at Home | No Equipment | No Repeat
20 Min Beginner Home Abs Workout | No Equipment | No Repeat | Six Pack
How to do a Push Up | Best Chest Workout at Home No Equipment
Full body workout at home with no equipment beginner
Beginner Home Abs Workout No Equipment, No Repeat Six Pack
Watch What Happens When Kids Join My Workout!
Самое простое блюдо из курицы и брокколи, которое вы когда-либо приготовите!
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Ultimate Budget Home Gym Setup (2025)
Веселая ходьба дома | Простая тренировка с низкой ударной нагрузкой | Без прыжков
The Best Push Up Routine Ever
Glen Washington: Live in Nairobi - The Soulful Serenade of Africa
Burpees Secret ! 🤯😳💪🏽🔥🤘🏽
The Ultimate Guide to Increasing Your Push-Up Reps
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Try These 3 Pushups
Get fit at home: Try these 5 simple exercises
30-минутная тренировка всего тела дома без оборудования
The Best Full Body Home Workouts (NO EQUIPMENT)
COMING SOON ! ! AMUMA FITNESS TRAILER
TRY THIS DANCE + WORKOUT
beginner Burpees Home Workout - How to do: #motivation #exercise #homeworkout #fitness #burpees
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The PERFECT Beginner Full Body Workout Routine (Do This Every Day!)