20 Min Beginner Home Abs Workout | No Equipment | No Repeat | Six Pack

Описание: Start your journey with this simple and effective20 minute beginner workout at home, perfect for fitness motivation. This full body workout at home requires no equipment workout, making it ideal for building a foundation. Get moving with this home workout!

Looking for a quick, high-impact workout you can do anywhere? This 20-Minute Full-Body HIIT session checks all the boxes: absolutely no equipment, no exercise repeats, and it's powerhouse-packed to help you burn fat and lean out fast.

20-Minute Full-Body HIIT (No Equipment, No Repeat) — Burn Fat & Lose Weight Fast.

In this video, you'll perform 16 diverse bodyweight moves:

• Side Step Jacks
• Butt Kicks
• Knee Ups
• Squats
• Jumping Jacks
• Touch-Down Squats
• Plank Shoulder Taps
• Cross-Body Punches
• Jump Ropes (air)
• Reverse Lunges
• Cross Knee Up
• Dead Bug
• Side Knee Up
• Bird Dog
• Bicycle Crunches
• Knee Push-ups


▶ Timestamps:
00:00 Intro
00:59 Side Step Jacks
2:00 Rest
2:10 Butt Kicks
3:10 Rest
3:20 Knee Ups
4:20 Rest
4:30 Squats
5:30 Rest
5:40 Jumping Jacks
6:40 Rest
6:50 Touch Down Squats
7:50 Rest
8:00 Plank Shoulder Taps
9:00 Rest
9:10 Cross Body Punches
10:10 Rest
10:20 Jump Ropes
11:20 Rest
11:30 Reverse Lunges
12:30 Rest
12:40 Cross Knee Up
13:40 Rest
13:50 Dead Bug
14:50 Rest
15:00 Side Knee Up
16:00 Rest
16:10 Bird Dog
17:10 Rest
17:20 Bicycle Crunches
18:20 Rest
18:30 Knee Pushups
19:33 Outro


Why this workout rocks:
No equipment or space? No problem — perfect for *home workouts*, travel, or tight schedules.
Zero repeating = constant variation, keeping your heart rate up and muscles guessing.
Burner-style HIIT routine designed to tap into anaerobic and fat-burning systems efficiently.
Ideal for all fitness levels (modify as needed).


Let me know your favorite move in the comments, and don’t forget to 👍 and Subscribe for more fast, bodyweight workouts!

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This quick, effective HIIT workout at home is designed to help you lose weight fast. It's a full body workout that requires no equipment workout, making it perfect as a beginner workout or for strength training.
Get ready to sculpt your midsection with another intense abs workout! This home workout targets your core workout and is a great beginner workout. With these effective abs workout at home and no equipment workout, you can easily do exercise at home. Do this alongside the full body workout at home for best results!
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