How to do a Push Up | Best Chest Workout at Home No Equipment

Описание: STOP Doing Push Ups Wrong! ✅ Proper Push Up Form for Chest, Triceps & Shoulders. Join in on a simple and effective routine to learn how to do push ups, the best chest workout at home no equipment that is going to target your chest. This video shows you how to do push ups for beginners, and is also perfect as a strength training exercise. So, let's get started with some awesome pushups that you can do anywhere.

Many people are doing push ups the wrong way! ❌ Placing your elbows at 90° can lead to serious shoulder injuries. In this tutorial, I’ll show you the proper push up form that keeps your elbows at 45° — making your push ups safer, more effective, and better for building strength.

In this video, you’ll learn step by step:

👉 Regular Push Ups (perfect for chest activation)
👉 Knee Push Ups (beginner-friendly for chest strength)
👉 Diamond / Close Grip Push Ups (to target the triceps)
👉 Wide Push Ups (to hit the shoulders and chest width)


Whether you’re a beginner at home or someone looking to perfect your technique, this push up guide will help you build a stronger chest, triceps, and shoulders without injuries.
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Join in on a simple and effective home workout! This video shows you how to do a full body workout at home with no equipment workout. It's also perfect as a beginner workout to get you started on your fitness motivation.