Jemaydi Mateo
Strength has no age limit.
We help youth, adults & seniors build strength, grow specific muscles, and live healthier lives.
Here you'll find workouts, muscle growth tips, family moments, and mindset motivation.
Your body is a temple — let’s make it stronger. 🕊
Первое подтягивание в 40–50 лет: достигните этой цели!
Почему мне сейчас требуется так много времени на создание видео: взгляд на жизнь папы
Правда о подтягиваниях с поддержкой
Четыре движения, один простой план: жим лежа, разгибания рук, вертикальные тяги, сгибания рук «паук»
День 3 — Жим над головой + Тяга/Руки | Трёхдневная программа «Сила без стресса»
Сила Maydi | Отжимания с дефицитом: большие трицепсы (колени в высоком повторении)
Тренировка верхней части тела (тренажерный зал): тренировка спины + тренировка плеч + тренировка ...
Glute Gains Require Hamstring Work. #ejerciciodepiernas
The Sumo Squat That Builds Massive Glutes #ejerciciodepiernas
Stop Wasting Time! Do This for Rounder, Lifted Glutes. #ejerciciodepiernas
Master The 3-Day Muscle Building Blueprint #ejercicio #ejerciciodepiernas
Your Legs Hold the Key to Full Body Strength
Tiny Biceps? Here's What You're Doing Wrong #brazos #bicepexercises
This Back and Biceps Routine Changed Everything #brazos #ejerciciodepiernas
Day-by-Day Fitness Journey Pt3: Building Better Workouts Through Trainer Collaboration
Why Most Workout Programs Fail (And How to Fix It)
Day-by-Day Fitness Journey Pt. 2: Tackle Gym Fears, Master Cable Raises & Stay Injury-Free!
Day-by-Day Fitness Journey: Stability vs. Momentum in Back & Arm Workouts.
Barbell Curls Secrets
Master Cable Bent Over Lateral Raises #shorts
Cable-Bent Over Lateral Raises
Why Your Chest Won't Grow (And How to Fix It)
Best Full Body Exercises Every Amputee Should Know
Chest & Triceps Vlog 3
Chest & Triceps Vlog 1
Chest & Tricep Focused
Boost Your Confidence: Transform Self-Doubt, Explore Dream Properties, and Crush Your Workouts
Kia Boys, Exercises, and Family Fun!
Biceps-Why You Should Stick to Your Exercise Routine!
Dad Life & Fitness: Motivation Through Consistency | Biceps, Shoulders, Back, and Hamstrings Workout