How to Break 55 Mins in the 10K (The Scientific Leap from 60 Mins)

Описание: Breaking 60 minutes in the 10K is a huge achievement (Top 30% of runners). But breaking 55 minutes (Top 15%) is a physiological wall.

If you are stuck at 60 minutes, it's because the training that got you here will not get you to the next level. As an MSc in Sports Science, I break down the 4-pillar plan you must follow.

IN THIS 11-MINUTE MASTERCLASS: The "Intermediate Trap": Why 60 to 55 is So Hard PILLAR 1: The Aerobic Foundation (Why 25km/week is Not Enough) PILLAR 2: The "Ceiling" (VO₂max Intervals to Make 5:30/km Feel Easy) PILLAR 3: The "Pain Cave" (Why Lactate Threshold Runs are the Secret) PILLAR 4: The "Armor" (Strength Training to Prevent Injury) How to Get Your Personalized Sub-55 Plan

Ready to break your limits? Our 1-on-1 Man-to-Man coaching is built for this exact goal. We analyze your data (Garmin/Coros) and send your personalized plan directly to your watch.

LET'S DESIGN YOUR PERSONAL PLAN: 📧 Email: [email protected] 📱 WhatsApp – Viber: +30 6937 208 987

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