Apple Polyphenols for Longevity - Potent Antioxidant for Heart Health and Much More...

Описание: 🍎 When you’re biting down on a juicy red apple, the polyphenol content of your apple may be the last thing on your mind. Polyphenols in apples have various health benefits on Inflammation, Heart diseases, and Cancer. Especially if you eat your apple with the skin on since this is where most polyphenols are found. Many of the nutrients in apples are found very close to the skin, so peeling removes them. Apples supply around 22 percent of the total phenols eaten each year in the United States.

Scientists from three different laboratories have published studies that demonstrate how polyphenol molecules derived from apples extend life span in various species by as much as 12%.

These researchers are unraveling the various mechanisms of action that give apple polyphenols such promise as anti-aging nutrients. Scientists are discovering why an apple a day may help keep the doctor away. Apples, and especially their skins, contain many of the polyphenols found in other fruits, however in considerably higher concentrations.

Initial findings show that apple polyphenols modulate multiple signaling molecules to delay the onset of age-related conditions. They may also mimic the actions of calorie restriction, a known antiaging technique. One polyphenol, phloridzin, which is heavily concentrated in the skin of the apple, is especially active against glycation, one of the most common, preventable, and reversible causes of aging. Studies also show that phloridzin inhibits glucose uptake by 52%.

Since health conscious people today obtain a wide range of polyphenols (such as green tea and pomegranate extracts), a daily dose of 300 mg to 600 mg of apple polyphenols may be all that is needed to obtain desired benefits.

🍎 Sources: 🍎
http://www.lifeextension.com/Magazine...
http://www.sciencedirect.com/science/...
http://pubs.acs.org/doi/abs/10.1021/j...
http://www.sciencedirect.com/science/...
http://www.sciencedirect.com/science/...
http://www.sciencedirect.com/science/...

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Apple Polyphenols for Longevity - Potent Antioxidant for Heart Health and Much More...