5 EXERCISES FOR A BIGGER BOOTY | At Home & No Equipment
Автор: Essence Nicole
Загружено: 2018-07-13
Просмотров: 61920
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These are a handful of my favorite booty and leg exercises that I love to do at home when I don't feel like going all the way to the gym or when all the equipment is occupied at the gym.
Cardio - 30 minutes
Stretch - 10 minutes
Donkey Kicks - 10 reps per leg
Fire Hydrants - 10 reps per leg
Hip Thrusts - 15 reps
Straight Leg Lifts - 10 reps per leg
Diagonal Leg Lifts - 10 reps per leg
Back Lunge Kick Combo - 10 reps per leg
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