Barbell Brigade Workout | Retreat with Bart, Geo & The Crew

Описание: Here is a workout at Barbell Brigade and me joining on on the company retreat! Thanks for watching and make sure to check out Barbell Brigade!
--My Macro Ebook "The Everything Guide To Macro Tracking": http://payhip.com/b/uUoJ
-- My Discount code is always AMANDA for the following:
-- PEScience Supplements 30% off https://pescience.com/products.html
-- The Lions Choice Nut Butter 10% off http://thelionschoice.com
-- ICON Meals 10% off http://iconmeals.com
-- Bellami Hair $5 Off code: BUCCI http://bit.ly/2cmz5LV
Wondering where I got something? Probably on Amazon.
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Recommended Coaches:
-- Automated Online Coach $10/month: http://www.avatarnutrition.com/profil...
-- My coach William Grazione - contact [email protected]
-- Austin Current - [email protected]


P.O. Box 66580
Los Angeles, CA 90066


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1 Carb Waffle Recipe:
1.Turn waffle maker on (and let it get hot before pouring batter on! I leave mine on high for 5 minutes)
2. Mix:
1 scoop @PEScience Protein (the whey'casesin blend cooks the best out of any protein, i've found through experience. If you're not using it, they might end up doughey or flat)
1 whole egg (can sub with an egg white)
1 tsp baking powder
1 bit of water to consistency (careful not to add too much!)


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