How Bout Them Apples?

Описание: Here I show you a grocery haul, a recipe for brownies, a physique update, an everyday make up tutorial, and more!
--My Macro Ebook "The Everything Guide To Macro Tracking": http://payhip.com/b/uUoJ
-- My Discount code is always AMANDA for the following:
-- PEScience Supplements 30% off https://pescience.com/205.html
-- The Lions Choice Nut Butter 10% off http://thelionschoice.com
-- ICON Meals 10% off http://iconmeals.com
-- Bellami Hair $5 Off code: BUCCI http://bit.ly/2cmz5LV

Wondering where I got something? Probably on Amazon.
GYM STUFF: http://tinyurl.com/jnq6cm7
ELECTRONICS/CAMERA: http://tinyurl.com/jon8ej8
HOUSEHOLD: http://tinyurl.com/grpsj7p


FIND ME ON OTHER SOCIAL MEDIAS HERE:
Instagram: https://www.instagram.com/amandabucci...
Twitter:   / amandabuccifit  
Snapchat: "amandabucci"
Spotify: https://open.spotify.com/user/amandab...
YouTube:    / amandabuccifit  


Recommended Coaches:
-- Automated Online Coach $10/month: http://www.avatarnutrition.com/profil...
-- My coach William Grazione - contact [email protected]
-- Austin Current - [email protected]


P.O. Box 66580
Los Angeles, CA 90066


PARDOMAS WORKSHOPS - Find one to sign up at NEAR YOU! www.pardomasathletes.com


Katie Anne Brownie Recipe (tweaked by me):
15g PEScience Peanut Butter Cup Protein ("AMANDA" 30% off pescience.com)
125g egg whites
2 whole eggs
300g black beans (rinsed and dried)
100g pumpkin puree
30g Baking Cocoa Powder
25g coconut flour
40g Oat Bran
2 tbsp Chocolate Chip @buffbake peanut butter (Code: AmandaBuffBake 10% off)
1 tsp almond extract
Liquid Stevia to taste
1 dash salt
1 tsp baking powder
1 tsp baking soda
(optional - chocolate chips - fat free cream cheese)

Blend all ingredients (aside from baking powder and soda) in a food processor - add in powder and soda last. Line a glass pan with cooking spray and bake at 350 for 25 minutes. Makes 8 large pieces. Macros Per Piece: 140 calories / 4.5f / 14c / 10p / 6g fiber!
(or 93cal 3f/10c/7p if you make them into 12 "muffins")

Graphic Design: Leah Deming [email protected]