Top 3 Mobilizations to Relieve Tight Calves

Описание: Struggling with tight calves can be a frustrating ordeal, especially when traditional stretching methods fall short of providing long-term relief. If you're looking to expand your approach and find more effective solutions, this video will introduce you to three high-impact exercises that target not just the muscles, but also the nerves and joints that could be contributing to your discomfort.

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⏰ Timestamps ⏰
00:00 Intro
00:42 Tibial Nerve Glides with Knee Pulses
08:39 Knee Circles
12:53 Ball of Foot Circles
18:12 Summary & Strategy
19:32 Closing

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👋🏻 Hi, I’m Taylor Kruse, a strength & mobility coach who’s passionate about jiu jitsu and neuroscience. I help you with daily exercise and recovery tips so that you can squash your pains and make those gains!

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