Top 3 Mobilizations to Relieve Tight Hamstrings

Описание: Struggling with tight hamstrings and short-lived relief from traditional stretches? Discover a revolutionary approach to long-lasting hamstring flexibility.

Are your hamstrings constantly tight, no matter how much you stretch? You're not alone. Many people find traditional stretching and foam rolling provide only temporary relief. That's why we've created a video that dives deep into the root causes of tight hamstrings and introduces you to three high-percentage exercises that offer a more effective and long-lasting solution. These exercises aren't your average stretches; they're designed to improve your flexibility by addressing the issue from a holistic perspective, including your nervous system's role in muscle tension.

In this video, you'll learn:
A simple pre-assessment to understand your current flexibility level
The revolutionary diaphragm stretch that connects breathing with hamstring relief
A unique hip mobilization technique that targets the root of tightness
The tibial nerve glide for comprehensive hamstring and neural tension relief
Immediate re-assessment tips to track your progress

These exercises are backed by both personal and professional experience, proving to be highly effective for numerous individuals. Whether you're an athlete looking to improve performance, or simply seeking relief from the discomfort of tight hamstrings, this video is for you.

Don't let tight hamstrings hold you back any longer. Watch now to start experiencing the benefits of these high-percentage exercises and incorporate them into your daily routine for better, longer-lasting results. Remember, consistency is key to achieving and maintaining flexibility.

If you find this video helpful, please give it a thumbs up, share your thoughts in the comments, and don't forget to subscribe for more insightful content. Your journey to improved hamstring flexibility starts here!

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⏰ Timestamps ⏰
00:00 Intro
00:35 Step 1: Grab Your Assessment
01:32 Step 2, Exercise 1: Bridged Diaphragm Stretch
06:03 Step 3: Reassess Your hamstrings
06:49 Neuro-Anatomical Reasons to Mobilize the Diaphragm
08:33 Exercise 2: Hip Circles in a Posterior 45 Lunge
12:07 Why joint mobility rather than traditional hamstring stretches?
13:37 Exercise 3a: Tibial Nerve Glide with Knee Pulses
17:08 Exercise 3b: Tibial Nerve Glide with Hip Rotations
19:54 Neuro-Anatomical Reasons to Mobilize the Tibial Nerve
20:55 Summary & Strategy
21:58 How to Get Long-Term Results
23:39 Closing

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👋🏻 Hi, I’m Taylor Kruse, a strength & mobility coach who’s passionate about jiu jitsu and neuroscience. I help you with daily exercise and recovery tips so that you can squash your pains and make those gains!

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