Practice Mindfulness with this Guided Meditation
Автор: DoctorPodcasting
Загружено: 2025-02-26
Просмотров: 1
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(https://support.doctorpodcasting.com/...) Jenna discovered meditation five years ago. As she continued to notice the profound impact it had on her quality of life, it quickly became a daily practice. Jenna felt compelled to obtain her certification so that she could help others discover, benefit and ultimately love the effects of regular meditation practice.
In her effort to help others discover the benefits of meditation and mindfulness, she started an inclusive, interactive and uplifting online community. She offers free, weekly guided sessions via Instagram Live on Thursdays at 8pm ET/ 7pm CT. Follow @the.found.wanderer on Instagram to join!
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