GymnasticBodies – Wrist Prep
Автор: GymnasticBodies
Загружено: 2018-07-06
Просмотров: 6585
Описание:
https://www.gymnasticbodies.com
When you are balancing in a handstand, the first points of contact with the ground are your fingers, hands, and wrists. For most beginners learning how to do a handstand for the first time, the biggest limiting factor will be the immobility and weakness of the wrists. Building and stretching this vital and complex joint is a must for training handstands.
Read more: https://www.gymnasticbodies.com/stron...
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