Gymnastic Bodies Illustrated - Tim Ferriss & Christopher Sommer
Автор: The Adventure Agency
Загружено: 2016-06-09
Просмотров: 289264
Описание:
I took excerpts from the Tim Ferriss interview with Gymnastics Strength Training coach Christopher Sommer and illustrated the movements they talk about with corresponding video.
Listen to the full interview here: http://fourhourworkweek.com/2016/05/0...
0:42 - Hanging Leg Lift
0:59 - Bridge
1:14 - Pike Pulses
1:56 - Jefferson Curl
2:47 - Handstands
4:20 - Legless Rope Climbs
5:15 - Ring Grip & Muscle Ups
(I did my best to match the moves described but leave a comment if there are any errors!)
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