30 Min INTENSE Dumbbell HIIT Workout – Torch Fat & Build Muscle!

Описание: I'm not going to sugarcoat it...this workout is challenging! Also, you can make it as easy or difficult as you want depending on the weight of your dumbbells and if you decide to do the push ups or opt for shoulder tap variations. Either way, no matter your level, you can do this! Go at your own pace and keep up the best you can. To finish is a huge WIN!

This is a full body pyramid HIIT workout. There are 9 "levels" that we'll complete and It will go down like this:

Levels 1-5: add 1 exercise each level
Levels 6-9: remove 1 exercise each level
Work: 40 sec // rest: 15 sec between exercises
Rest between levels:: 30 sec

Exercises:
Level 1: Front Squat, Push Ups (or Shoulder Taps)
Level 2: + Reverse Lunges
Level 3: + Bicycles
Level 4: + Curl to Press
Level 5: + Snatches
Levels 6-9: Reverse Order, Removing One Exercise Each Level

For reference, I'm using 25 lb dumbbells. Scale up or down depending on how difficult you want to make the workout. Remember, we're doing a LOT of reps in this workout, so pace yourself. Now hit play and lets get to work! See below for more details.

🔥 438 calories burned during this workout - results will vary depending on your weight, effort, etc.

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!