Sub
Автор: Long Runner
Загружено: 2025-12-24
Просмотров: 296
Описание:
In this episode, I’m deep into the Seoul Marathon training block — gearing up with a tempo run and running with the Li Ning Feidian Challenger 5, a $40 carbon plated speed trainer that’s been a pleasant surprise. It’s Tempo Tuesday: 10 miles with 35 minutes at lactate threshold.
🎯 Project: Sub 2:50 Over 50 — my attempt to run a sub 2:50 marathon and set a PB at age 53.
#marathontraining #runningvlog #Sub250Over50 #LiNingChallenger5 #temporun #hongkongrunning #marathonpreparation
00:00 – Gearing Up | Sub 2:50 Over 50 marathon project
01:12– Tempo Tuesday workout & training reflections
03:39 – Li‑Ning Feidian Challenger 5 review + takeaways
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