Crispy Chickpea Snack Better Than Store-Bought Chips | High Protein & Crunchy

Описание: Make this crispy chickpea snack better than store-bought chips! These oven roasted chickpeas are crunchy, high in protein, and packed with flavor. A simple and healthy snack made with pantry spices like garlic powder, cumin, Kashmiri red chili powder, and tangy aamchur.

Roasted until golden, crispy, and addictive, these chickpeas are perfect for snacking, topping salads, or adding to grain bowls. Once you try them, you may never go back to regular chips!

✔ Crispy & crunchy
✔ High-protein healthy snack
✔ Easy oven recipe
✔ Simple pantry ingredients

Try this easy crispy roasted chickpeas recipe and enjoy a delicious homemade snack.

#roastedchickpeas #healthysnack #chickpeasrecipe #highproteinsnack #vegetarianrecipes #vegansnack

Crispy Oven Roasted Chickpeas
Prep Time: 5 minutes
Bake Time: 45–50 minutes
Total Time: 55 minutes

Ingredients
• 2 cans chickpeas (garbanzo beans), 15.5 oz each (approx. 3 cups drained)
• 1½ tsp avocado oil
• 1¼ tsp salt
• 1 tsp garlic powder
• ½ tsp aamchur (dry raw mango powder)
• 1 tsp cumin powder
• 1 tsp Kashmiri red chili powder
Instructions
1. Preheat the oven
Preheat the oven to 425°F before starting the recipe.
2. Rinse and drain
Rinse the chickpeas under running tap water and drain well.
3. Dry the chickpeas
Pat completely dry using a kitchen towel and paper towel. Make sure the chickpeas are as dry as possible, otherwise they won’t turn crispy.
4. Remove loose skins
Remove any loose skins from the chickpeas. You don’t have to peel each chickpea—just discard the skins that are already loosened or separated.
5. Season
Transfer the chickpeas to a bowl. Add avocado oil, salt, garlic powder, aamchur, cumin powder, and Kashmiri red chili powder. Toss well to coat evenly.
6. Arrange on tray
Spread the chickpeas in a single layer on a baking sheet.
7. Roast
Bake at 425°F for 45–50 minutes.
8. Stir halfway
After 25 minutes, stir and shake the chickpeas for even roasting.
9. Serve
Roast until golden and crispy. Your crunchy roasted chickpeas are ready.

Notes
• Make sure the chickpeas are very dry before roasting for maximum crispiness.
• Removing loose skins helps prevent them from burning during roasting.
• Keep an eye on the chickpeas after 40 minutes as oven temperatures may vary and they can brown quickly.
• Best enjoyed fresh and crunchy.


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