The muscle building strategy every woman needs

Описание: In this episode of the Fresh and Fired Up podcast, hosts Dr. Emily Marshall and Hailee Piendl dive into the journey of health, fitness, and the challenges of pet ownership. Hailee shares her experience of picking up her new puppy, discussing the joys and struggles of training a young dog. The conversation then shifts to the importance of understanding different phases of fitness, including muscle gain, maintenance, and cutting. They emphasize the significance of listening to your body, especially during high-stress periods, and the necessity of recovery and rest in any fitness journey. The hosts also touch on the psychological aspects of fitness, such as the all-or-nothing mindset and the importance of setting realistic goals based on personal capacity rather than insecurities.

Takeaways

"You have to teach them. You just gotta teach them."
"The gains start now, like not tomorrow, they start forever."
"If you're just doing it because you're insecure about something about your body, it's not the reason."
"You can't just consistently be breaking it down and expect it to get bigger if you don't allow that time for it to recover."
"If you are more near the start of your fitness thing, you can think about body recomposition slowly over time."
"You don't need to be dying by the end of your workout to know that it was a good workout."
"If you have a bunch of stressors in your life and then you're going to put this one on top of it, I promise you, you're gonna fail."
"You can still drive body composition when your stress is high because you're reformulating new habits."
"If you have an off day, it's not the end of the world. Your body knows what to do with food."
"Learning to regulate your emotional state is so freaking important, especially with food."

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