The New Year Trap Everyone Falls Into | Fresh and Fired Up

Описание: Summary

In this episode of the Fresh and Fired Up podcast, hosts Dr. Emily Marshall and Hailee Piendl discuss the challenges and opportunities that come with the new year. They share personal experiences, including health challenges and the importance of maintaining a clean environment for mental clarity. The conversation delves into the psychology of cleaning, setting goals, and creating systems for success while addressing the pitfalls of perfectionism and time scarcity. The hosts emphasize the significance of small wins and the impact of a tidy space on overall well-being, encouraging listeners to reflect on their own habits and environments as they move into the new year.

Chapters

00:00 New Year, New Beginnings
02:02 Navigating Personal Challenges
07:49 The Impact of Environment on Mindset
11:12 Cleaning as a Path to Clarity
17:04 Building Systems for Success
19:50 The Power of Routine and Systems
21:45 Decision Fatigue and Mental Clarity
23:45 Creating Ease for Your Future Self
26:46 The Feedback Loop of Environment and Mindset
29:31 Perfectionism vs. Progress
31:29 Time Scarcity and Psychological Distress
34:00 Finding Joy in Mundane Tasks
38:01 Implementing Systems and Feedback Loops

Follow us on instagram! ‪@hailee_fitblog‬ ‪@freshandfiredup‬ @dremilymarshall