HIIT WORKOUT 15 MIN FULL BODY- No Equipment, No Repeats
Автор: HIITHOMEFIT
Загружено: 2026-02-04
Просмотров: 45
Описание:
Pressed for time but still want a killer sweat? This 15 min HIIT pulse workout no-equipment, no-repeats full body workout is fast, effective, and perfect for getting your heart rate up without stepping foot in a gym. High-energy HIIT that burns fat, builds strength, and keeps things moving so the time flies by 💥
Perfect for:
✔️ At-home workouts
✔️ Fat burning & weight loss
✔️ Busy schedules
✔️ Beginners to advanced levels
✔️ No equipment training
🏋️ WORKOUT DETAILS
⏱️ Length: 15 minutes
🏋️ Equipment: None (optional mat)
⏱️ Format: 45 seconds work / 15 seconds rest
🔥 Style: PULSE HIIT / No Repeats
DISCLAIMER:
Always consult a healthcare professional before starting any new exercise program. Exercise involves inherent risks, and by participating in this workout, you accept full responsibility for any potential injuries. HIITHOMEFIT is not liable for any harm that may occur. Some links may be affiliate links, meaning we may earn a small commission at no extra cost to you. Your support is greatly appreciated, but all purchasing decisions are entirely your own.
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