Self-Compassion in Less Than 5 Minutes? Here's How
Автор: Compassionate Conversations with Esther Kane, MSW
Загружено: 2022-12-14
Просмотров: 70
Описание:
Looking for a quick & easy way during the day to lower your stress & feel centered? Then RAIN mediation might be what you need. This highly effective tool takes less than five minutes and leaves you feeling balanced in mind, body, and spirit..
00:00 Introduction
00:22 RAIN Meditation Explained
00:59 Tara Brach's book on RAIN-Radical Compassion
01:18 The origins of RAIN meditation
01:57 Benefits of Practising RAIN Meditation
02:46 How to do RAIN Meditation
Book mentioned in video:
Radical Compassion by Tara Brach
Blog post version of this video:
https://www.estherkane.com/how-to-do-...
Esther's other blog posts about meditation:
https://www.estherkane.com/category/m...
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