Ardha Chandrasana | Half Moon Pose | Light on Yoga Challenge | Iyengar Yoga
Автор: Bharti Yoga
Загружено: 2019-06-20
Просмотров: 7861
Описание:
The 10th asana in the Light of Yoga is Ardha Chandrasana or the Half Moon Pose!
This pose helps in toning the lower region of the spine and strengthening the knees. It also helps in curing gastric troubles.
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