Nervous System Regulation Hypnosis
Автор: Sarah Fiora
Загружено: 2026-03-08
Просмотров: 114
Описание:
This short hypnosis session is designed to support gentle regulation of the nervous system. Through guided breathing, calming imagery, and focused attention, the body is invited to return to a state of safety, balance, and ease.
This recording can be listened to as often as you wish. It may be helpful both when you already feel calm, helping the nervous system deepen and reinforce that state, or when you notice signs of stress, tension, or dysregulation.
For best results, listen with headphones in a quiet place where you can relax safely. Do not listen while driving or operating machinery and performing activities that require your full attention.
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