MARCH MATNESS SERIES | 5 Min Mat Pilates Ab Workout - No Equipment | Beginner - Intermediate

Описание: Welcome to 'The March Matness Series'

Subscribe now for new mat Pilates classes coming every Tuesday and Thursday for the remainder of March. You can find these videos in my playlist section under 'SERIES' and check out my playlist for previous challenges. The workouts in the series, are quick, challenging only require yourself - no equipment is needed. However if you would like an extra challenge you can add ankle weights or resistance bands if you have them. I can’t wait to see you on the mat!

You might also like this 5 min pilates ab workout:    • 5 MIN AB WORKOUT | At-Home Pilates (No Equ...  

Please show your support by liking the video and subscribing to my channel if you haven’t already 🤍

You can learn more about me via my website https://www.theyogimama.net/about

LATEST ON THE BLOG:

✨WHAT IS PILATES? https://www.theyogimama.net/blog/what...

✨THE PRINCIPLES OF PILATES: https://www.theyogimama.net/blog/what...

LET'S CONNECT ON SOCIALS

✨INSTAGRAM @alannahwilliams_
  / alannahwilliams_  

✨TIKTOK @pilateswithalannah
  / alannahwilliams_  

SHOP MY OUTFITS:

✨ MUSCLE REPUBLIC: Get $50 off your first order http://rwrd.io/097otfm?c

--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Alannah Williams, The Yogi Mama, will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

#workout
#workoutathome
#workoutvideo
#pilatesworkouts #abs #workoutforweightloss #pilates #abworkout