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15 Minute Surf Pilates Class – Intermediate & Advanced | Get Surf Ready 🌊
Автор: Alys-loxley Barton
Загружено: 2026-03-07
Просмотров: 144
Описание:
This 15 minute Surf Pilates class focuses on intermediate to advanced movements to build the strength, balance and control needed for surfing. The session targets your core, quads, glutes and shoulders to improve board stability and pop-up power.
Perfect as a quick workout before a surf or as part of your surf fitness routine. Expect fast paced and dynamic movements to leave you feeling activated and surf ready.
No equipment needed, just a mat and some space.
🌊 Improve strength and stability
💪 Intermediate–Advanced
⏱ 15 minute session
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