Anxiety Disorder Recovery: What Does Acceptance Really Mean?

Описание: DARE Coach Michelle Cavanaugh gives a concise, simple description of what acceptance means.

Anxiety disorders and OCD are often fueled by our non-acceptance of what is present, in hopes that our involvement, resistance, and other behaviors will control or change what is present.

#anxiety #anxietydisorder #ocd #obsession #compulsions #erp #rumination #resistance #control #howtoaccept #letgo #acceptance #phobia #mentalhealth

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𝗥𝗲𝗮𝗱𝘆 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗬𝗼𝘂𝗿 𝗣𝗼𝘄𝗲𝗿 𝗕𝗮𝗰𝗸?
📱Download the DARE App and let’s start tackling anxiety together—right from your phone ⬇️
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Google Play Store - https://bit.ly/DARE-GooglePlay

𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗗𝗔𝗥𝗘 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
📖 DARE Book: https://bit.ly/DARE-book
🎧 DARE Audiobook: https://bit.ly/DARE-Audible
✍🏻 DARE Workbook: https://amzn.to/3CuunbH

𝗟𝗲𝘁’𝘀 𝗸𝗲𝗲𝗽 𝗶𝗻 𝘁𝗼𝘂𝗰𝗵
with DARE
Instagram:   / dare_response  
Facebook page:   / dareresponse  
Website: https://www.dareresponse.com/

with Michelle Cavanaugh
Instagram:   / theanxietyparadox  
Facebook: https://www.facebook.com/profile.php?...
One-to-one coaching: https://www.dareresponse.com/coaching/

𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀 & 𝗗𝗶𝘀𝗰𝗹𝗼𝘀𝘂𝗿𝗲𝘀
This content is intended for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or mental health concerns. Never disregard professional advice or delay in seeking it because of something you have viewed in this content. This content does not provide any professional, medical, or therapeutic services or advice.