Knee Pain & Popping? FIX IT FAST with This Trick! Dr. Mandell
Автор: motivationaldoc
Загружено: 2025-03-27
Просмотров: 65056
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Our knees go through a lot every single day—walking, running, bending, sitting, and even just standing. Over time, all that stress can lead to discomfort, popping, and even chronic pain. Many people assume knee pain is just a part of aging or arthritis, but did you know that one of the most overlooked causes is improper movement of the kneecap (patella)? When the patella isn’t gliding correctly, it can create imbalances, leading to pain, stiffness, and even compensation in other areas like the hips and lower back. In this video, I’ll show you a simple yet powerful technique that may help relieve knee pain fast, improve mobility, and get you back to moving comfortably. Whether your knees ache from exercise, injury, or everyday wear and tear, this trick could be a game-changer for you. Try it out and let me know how it works for you!
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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