If Walking Hurts...Try This for Your Plantar Fasciitis | Dr. Chris Cameron Chiropractor in Lucan ON

Описание: If Walking Hurts...Try This for Your Plantar Fasciitis | Dr. Chris Cameron Chiropractor in Lucan ON

If walking hurts and plantar fasciitis pain shows up with every step, this video explains why the problem keeps coming back and what most treatments never address. If you feel heel pain or pain on the bottom of your foot the moment you start walking, stretching more or buying new orthotics is rarely the real solution.

In this video, Dr. Chris Cameron, chiropractor in Lucan, ON, explains why plantar fasciitis starts before your foot ever touches the ground and why inflammation at the bottom of the foot keeps returning even when you try everything recommended. You will learn what is actually causing your foot pain, why common plantar fasciitis treatment approaches fail, and what needs to change for lasting plantar fasciitis relief.

Dr. Cameron breaks down the STEP Forward Protocol, a four phase system developed from thousands of patient sessions and advanced training across North America and Europe. This approach focuses on restoring proper foot function, reducing heel pain, calming inflammation on the bottom of the foot, and retraining how your body moves so walking feels lighter and more natural.

You will also learn three simple at home techniques to reduce morning pain, unload pressure from the heel, and make walking more comfortable throughout the day. If plantar fasciitis is affecting your daily life and you want to understand what your body is doing wrong and how to fix it, this video will change how you think about foot pain.

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Brought to you by:
Dr. Chris Cameron
Cameron Family Chiropractic
33385 Richmond St, Lucan, ON N0M 2J0
Tel: (519) 227-1363
Web: https://cameronchiro.com
cameronchiro.com

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CHAPTERS:
00:00 - INTRO
03:54 - The STEP Forward Protocol
04:35 - S stands for Stimulate Recovery
05:04 - T stands for Train Neuromuscular Control
05:33 - E stands for Enhance Mobility and Alignment
06:03 - P stands for Protect Long Term
07:02 - Foot Wake Up Routine
07:46 - Midfoot Unlock Mobilization
08:34 - First Step Protection Rule
09:30 - What You Can Do Moving Forward
11:20 - OUTRO


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