Walking Doesn't Work! This 2-Minute Chair Exercise Beats 10,000 Steps
Автор: SENIOR WELLNESS KITCHEN
Загружено: 2026-01-18
Просмотров: 38
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Are you walking thousands of steps daily but still struggling to get up from chairs or climb stairs? You're not alone. New research shows that 73% of seniors who walk regularly are still losing leg strength every month.
⚠️ IMPORTANT: Always consult your healthcare provider before starting any new exercise program, especially if you have balance issues, recent surgeries, or chronic conditions.
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MEDICAL DISCLAIMER: This content is for educational purposes only and should not replace professional medical advice. Always consult with a qualified healthcare provider before making changes to your exercise routine.
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