Forget Spinach! THIS Vegetable Has 1000mcg Vitamin K2 (Reverses Osteoporosis)
Автор: SENIOR WELLNESS KITCHEN
Загружено: 2026-01-07
Просмотров: 34
Описание:
If you've been eating spinach for calcium and bone health, you're making a critical mistake. In this video, Dr. Daniel Whitmore reveals why spinach actually blocks calcium absorption due to high oxalate content, and why collard greens are the most powerful bone-building food that exists.
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⚠️ DISCLAIMER: This is educational content only. Always consult your healthcare provider before making medical decisions. If you're on blood thinners like warfarin, consult your doctor before adding high-vitamin-K foods. This information is not intended to replace professional medical advice.
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