Discover How Yoga Asanas Prepare Your Body for Deeper Meditation!

Описание: What if the key to overcoming stress and unlocking deep meditative states… isn’t just breathwork or mindfulness — but a deeper awareness of your true self?

In this chapter, we explore how traditional yoga techniques (like asanas and pratyahara) prepare the body and mind for powerful states of clarity — and how those states connect with both yogic and Buddhist teachings.

💡 You’ll learn how to access sakshi (the witness), explore the union of individual and higher consciousness, and enter “highly aware states” where the mind naturally heals and transcends daily stress. Whether you’re curious about the Four Noble Truths, classical yogic frameworks, or how to design transformative meditation sessions — this is where ancient wisdom meets modern practice.

👉 Watch now to deepen your understanding of who you really are — and how to help others do the same.    • How To Start Your Dream Career as a Medita...  

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KEY MOMENTS
00:00 – How do yoga asanas prepare us for deep meditation?
00:45 – What is pratyahara and how does it help reduce stress?
01:30 – How is observing the mind viewed differently in Buddhism and yoga?
02:15 – What is sakshi — the witness — and how do we access it?
03:00 – Can we experience individual consciousness separate from body and mind?
04:00 – How do yogic and Buddhist views of meditation overlap and differ?