Ground Your Body & Mind | Muladhara Chakra Yoga for Safety & Security

Описание: Welcome to this 40-minute Muladhara (Root) Chakra yoga and Yoga Nidra class! 🌱

This guided session is designed to help you:
Feel deeply grounded and supported
Release fear and tension stored in the lower body
Cultivate a sense of safety, security, and stability
Connect with the energy of abundance and belonging
Strengthen your meditation foundation and awareness

Throughout this class, we’ll focus on the Muladhara Chakra, the foundation of your human experience. By connecting with the earth and your body, we awaken feelings of stability, self-worth, and the ability to receive the abundance of the universe.

Yoga Nidra meditation with full-body awareness, visualization, and affirmations

This practice is suitable for all levels, whether you are a beginner or an experienced yogi, and can help you feel peaceful, secure, and energized in just 40 minutes.

🌴For our upcoming retreats in Koh Phangan, Thailand, you can find all the details in the link below.
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Key Moments
0:00 – Introduction & intention setting
2:00 – Grounding & diaphragmatic breathing
5:00 – Visualization: safe and secure place
8:00 – Seated ankle & leg rotations
12:00 – Hip rotations & forward folds
16:00 – Child’s pose, cobra, downward dog
20:00 – Low lunge, chair twists, backward bends
25:00 – Sun salutations & dynamic flow
30:00 – Forward folds, mermaid pose, lower body activation
33:00 – Bridge pose & spinal twists
36:00 – Yoga Nidra meditation, affirmations, visualization
40:00 – Awakening & closing