Do THIS for a beautiful BACK & defined SHOULDER! | 12 min workout | no equipment, beginner/OppServe

Описание: Here comes an effective back workout for a better shape, greater form and posture. It also strengthens your back muscles & reduce back pain!
NO GYM? IT’S OK! It’s perfect to do at home without equipments!
(typos on the 'swimmers' btw, I missed the 'i')
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Wonder 'what I eat'? It's all on INSTAGRAM:   / ​​  
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My other videos:
[WORKOUTS]
►7min HIIT workout - full-body FAT BURN quick🔥 INTENSE fast exercise | No equipment, at home
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►Slim & toned arms in 2 weeks? Easy 13 min🔥lose arm fat💪🏼 Beginner home workout challenge
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►Slim legs & thigh burn🔥secret+ easy workout | 2 weeks beginner challenge (15min, quiet, no equipment)
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►My abs+SMALLER waist ⌛HOURGLASS beginner workout routine (15 mins, No equipment)
   • My abs+SMALLER waist ⌛HOURGLASS beginner w...  ​​​​

►NO RESULTS from CHLOE TING'S 2 WEEK SHRED? AVOID these 6 MISTAKES that I made (advice)
   • NO RESULTS from CHLOE TING'S 2 WEEK SHRED?...  ​​​​

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[FOOD & DIET]

►3 DAYS DIET: My Debloat & Detox remedy after binge eating | glow up diary ep2
   • Flat belly in 3days? Realistic diet vlog, ...  ​​​​

►Intuitive eating & stay fit (Japanese, Korean, HK, Chinese US food, etc.) - what I eat, realistic
   • How I eat realistically & stay fit (Japane...  ​​​

►Diet vlog: My truth and struggle, Real stressed University student | weight gain | Glow up diary ep1
   • Realistic Diet vlog Ep1 | Cheat meals, Bin...  ​​​​

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[OTHERS]
►Catfish Makeup routine: transformation from 40 to 20 Extreme Glow up or makeup?
   • My quick 3 min makeup routine *How I catfi...  ​​​

►12 LIFE CHANGING tips to SAVE YOURSELF from rock bottom & glow up mentally (self help & improvement)
   • Deal with stress & anxiety | How to GLOW U...  

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