Lose Love Handles & Muffin Top Fat Workout? 2 weeks ABS Beginner Challenge | NO JUMPS or equipment

Описание: ► Other Slim Waist, Abs & Core Tone up + Fat Burning Workouts (Full 2 weeks Core Challenge)    • Ep2) Burn BELLY FAT & SLIM waist in BED? 2...   --------- NordVPN & Ana Luisa ⤵ ----------
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#FatBurn #SlimWaist #LowerBackFat #LoveHandles #MuffinTops #analuisany
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😈 My Instagram💦:   / oppserve  

My other workout programs 💦💪🏼

► 28 days Hot Girl Challenge
   • Reacting to AMAZING workout RESULTS + Hot ...  

► All of my Upper Body Workouts / Stretches (Playlist)
   • 90° LEAN shoulder like Jennie BLACKPINK in...  

►All of my Lower body Workouts (Playlist)
   • Ep2) Hip Dips workout on BED/ MAT | 3 week...  

►All of my Full body workouts / HIIT (Playlist)
   • 7min full-body HIIT workout 🔥 INTENSE | No...  
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00:00-01:38 Intro, NordVPN & Ana Luisa
01:38-02:48 Side Bridges Right
02:48-03:54 Side Bridges Left
03:54-05:04 Side Plank Right
05:04-06:17 Side Plank Left
06:17-06:40 REST
06:40-07:44 Lying Side Leg Raise Left
07:44-08:56 Lying Side Leg Raise Right
08:56-10:05 Side Plank Tucks Left
10:05-11:15 Side Plank Tucks Right
11:15-11:39 REST
11:39-12:44 Russian Twists
12:44-13:55 Bycycle Crunches
13:55-14:50 Superman Hold
14:50-15:40 Superman
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BGM: I combined a few songs by Kia Orion
https://www.kiaorion.com/music
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If u enjoyed my videos / have any personal inquiries, grab me a coffee and I'll reply to u ;) ❤️
https://www.buymeacoffee.com/oppserve